Adults
Self-Defense Classes for Adults in the Bronx
Why adults in the Bronx are turning to martial arts for practical self-defense, fitness and stress relief.
Practical skills
Adult classes teach awareness, escapes and striking techniques in a safe, controlled environment, built progressively so beginners aren't overwhelmed.
A workout with purpose
Martial arts training burns calories and builds strength, but unlike a treadmill, every session also builds a real skill.
Beginner friendly
You don't need to be in shape to start. Our adult program (ages 12 and up) meets you at your level and grows with you.